One-On-One Nutrition and Wellness Counseling
Does this sound like you?
» You can’t seem to lose weight, despite healthy eating, and want to figure out what you’re doing wrong.
» Your energy is not what it used to be, whether you’re 25 or 52, and you need more of it, stat.
» You’re managing a chronic health issue, like IBS, gastrointestinal problems, acne, migraines, sinus infections, or frequent colds, and you can’t figure out why.
» Stress at work or school is taking a toll on your body, and you want to fight back.
» You’re overwhelmed by all of the conflicting nutrition info out there, and just need a simple and realistic nutrition plan that will keep you as vibrantly healthy as possible.
Wouldn’t it be nice to wake up every single morning feeling amazing, refreshed, and happy to start the day, with energy and confidence?
When you work with me, no stone goes unturned.
The weird rash, the strange gurgling noises, the insatiable desire to eat even when you’re not hungry…
As a holistic practitioner, I understand that these are all your body’s “Distress signals.”
Your body has a built-in “checks and balances” system that is always working to keep you healthy. When you start seeing symptoms that deviate from perfect health, whether that’s weight gain, breakouts, or low energy, it’s your body’s alert system warning you that something isn’t right.
In this program, there are no magic pills. There are no fairy godmothers. Just you, me, and a few months to teach you how to interpret and respond to your body, get in to shape, have glowing skin, and energy for days!
This is NOT a diet.
This is a personalized, one-on-one program, where you will learn how to eat and live healthfully, so you can drop the weight, clear up your skin, and gain energy, for good. Every session is specifically tailored to you and your needs, and over the course of several months, you will develop healthier habits, while ditching the unhealthy ones, painlessly.
Your program includes:
This program is suitable for you if:
Anywhere in the world: Session take place via video call (Skype) or phone.
Austin, Texas: 3305 Merrie Lynn Ave, 78722
Appointments in person in Austin or the surrounding area at your home or office can be arranged and may require an additional cost.
Slow & Steady Program (2 sessions a month): $100/ month for 4-6 months.
Intensive Wellness Program (4 sessions a month): $200/month for 3-4 months.
Payments are made securely through the Packages page and all major credit cards are accepted.
Another fun and more economical option is my Group Program, which can be taken live in Austin, Texas or online from the comfort of your home! Also, check out the a la carte services!
To set up your free consultation, scroll down and fill out the form below. I will be in contact with you shortly to schedule it, but feel free to drop me an email with any questions, comments, or just to say hello. During your free consultation, we will discuss your goals and if and how this program can help you achieve them.
My Philosophy: There is no 'one size fits all' diet. Remember the 80:20 rule, the importance of moderation, and to eat whole foods (mostly plants)!