Nutrition Crash Course
This program is designed specifically for students and those with the most demanding schedules. The crash course will give you a high level understanding of nutrition dos and don'ts as well as the tools you need to improve your lifestyle and eating habits.
In this class, you will explore information on a plethora of key nutrition topics that help improve overall health, including but not limited to metabolism, sugar, fat, energy, cravings, balancing blood sugars, artificial sweeteners, vitamins, mineral and easy-to-prepare meals and snacks. You will leave feeling EMPOWERED with new ideas, easy and cheap recipes, and a taste of how to get, and stay, on the healthy path!
Here is what’s included:
Anywhere in the world: Session take place via video call (Skype) or phone.
Austin, Texas: 3305 Merrie Lynn Ave, 78722
Appointments in person in Austin or the surrounding area at your home or office can be arranged and may require an additional cost.
1 two hour crash course session: $60
2 one hour crash course session: $70
Payments are made securely through the Packages page and all major credit cards are accepted.
Another fun and economical option is my Group Program, which can be taken live in Austin, Texas or online from the comfort of your home! Also, check out the a la carte services!
To set up your free consultation, scroll down and fill out the form below. I will be in contact with you shortly to schedule it, but feel free to drop me an email with any questions, comments, or just to say hello. During your free consultation, we will discuss your goals and if and how this program can help you achieve them.
My Philosophy: There is no 'one size fits all' diet. Remember the 80:20 rule, the importance of moderation, and to eat whole foods (mostly plants)!